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Menai Physiotherapy Clinic

Located near Menai in Sydney’s south, our passionate team are here to help you get out of pain, optimise your health, and maximise your quality of life.

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Or call us on (02) 8319 9348

More than just Physiotherapy

We hate seeing pain, injury, and disability hold people back, that’s why we love helping our community to get out of pain, optimise their health, and maximise their quality of life.

Our Menai Physio clinic in Sydney’s south services the suburbs of Menai, Alfords Point, Illawong, Bangor, Barden Ridge, Lucus Heights, as well as offering a mobile home-service to the Sutherland Shire, St George, and Canterbury-Bankstown areas.

Physio exercise training session

Menai Physiotherapy Services

Physiotherapist performing lower leg assessment on patient lying on treatment table

Treatment for Knee Pain

Relieve persistent knee discomfort with personalized physiotherapy at Switch. Experience expert care tailored to your needs for long-term pain management and improved mobility.

Physiotherapist performing a massage treatment on a patient's back during a clinical session.

Treatment for Back Pain

Say goodbye to back pain with Switch's comprehensive physiotherapy services. Receive expert evaluation and evidence-based techniques for effective pain relief and better spinal health.

Physiotherapist performing manual therapy on patient's arm while patient lies on treatment table.

Treatment for Shoulder Pain

Regain shoulder strength and mobility through Switch's specialized physiotherapy services. Address underlying causes to alleviate pain and enhance function, enabling an active lifestyle.

Personal trainer guides client through single-leg dumbbell exercise in gym setting.

Treatment for Sports Injury

Speed up your recovery with Switch's sports injury physiotherapy services. Benefit from customized programs designed to heal and strengthen, guiding athletes toward peak performance while minimizing the risk of reinjury.

Physiotherapist performing a back mobilization treatment on a patient lying face down on a therapy table.

Treatment for Foot Pain

Experience life free from foot pain with Switch Physiotherapy. Get targeted treatments for various foot conditions, including plantar fasciitis and heel pain, ensuring improved mobility and comfort.

Physiotherapist examining a patient's knee during a consultation session.

Physiotherapy for Knee Replacement

Switch Physiotherapy offers specialized rehabilitation for post-knee replacement patients. Personalized programs are designed to expedite recovery, enhance joint mobility, and strengthen muscles.

Menai Physiotherapy Clinic

Book Appointments Online

We understand you’re busy. Book online or send us a question.

Extended Clinic Hours

You’re busy and your time is valuable. That’s why we offer appointments outside of normal business hours.

Integrated Healthcare Solutions

Combining Physiotherapy and Exercise Physiology boosts clinical expertise and patient outcomes.

Convenient Location

Onsite parking is available .

Expert Practitioners

Our aim is to help you get back to your best as soon as possible, and we’ll work with you to create a treatment plan that is tailored to your individual needs.

Flexible Payment Options

Onsite HICAPS, NDIS Planning and Medicare via Enhanced Primary Care. We can process rebates for eligible health funds.

Directions to Switch Physiotherapy Menai

ADDRESS: Shop 3, 62-64 Coachwood Crescent
Alfords Point NSW 2234

OPENING HOURS: Mon-Fri: 7:30am – 7:00pm

PHONE NUMBER: (02) 8319 9348

Switch Physiotherapy clinic storefront with neon signage and reception desk visible through glass windows.
Switch Physiotherapy Menai exterior
Physiotherapist providing knee treatment to a patient, emphasizing rehabilitation and personalized care at Switch Rouse Hill Physiotherapy Clinic.

Physiotherapy

Physiotherapy is all about helping you to improve the way you function on a daily basis. Issues like pain and injuries can make it difficult for you to go about your life as usual and this can have a really negative impact on your wellbeing. We’ll work with you to diagnose and treat your injury or problem so that you can reach your goals and start living a better quality life – or help you to perform better if that’s what you’re aiming for!

 

Physiotherapy
Physio treatment at Menai

We listen to you

You’re frustrated with how your injury or disability is impacting your life. We take the time to listen to you, properly understand and assess your problem, find it’s underlying cause, and develop a plan to get you better.

Exercise Physiology

Our team of Exercise Physiologists are focused on helping those with acute injuries, chronic medical conditions, or disabilities by creating personalised exercise programs that will help them reach their rehabilitation goals. By working closely with our Physiotherapists, patients can be sure that they are receiving the best possible care while still working towards a common goal.
Exercise Physiology
Exercise physiology session Sydney

We help you get results

You want to feel better, and sooner rather than later. We use all the “feel good” stuff – combining manual therapy (soft-tissue massage, joint mobilisations etc) as well as targeted exercise programming to get you feeling, moving and performing better, fast.
Leg physiotherapy treatment Menai
Sports injury player treatment

We help you fix the problem for the long term

You want the problem fixed, for good. Not only do we aim to make you move and feel better, but we also address the underlying cause of your problem to provide a long-term solution.

Baseline Concussion Testing

To fully recover and protect your brain from long-term damage, it is vital to know your performance level before suffering a concussion. Baseline testing measures your personal performance in a healthy state.
Concussion Testing
Sports injury player treatment

Menai Physiotherapy Reviews

Our physiotherapy clinic in Menai has received lots of great reviews. There is a sample below or you can look at the originals on our Google profile or Facebook page.

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Frequently Asked Questions

Booking & Access
How do I book an appointment at Switch Physiotherapy Menai?

Booking is simple and convenient: use our [online booking system here] for instant confirmation with real-time availability 24/7, or call our Menai clinic directly during business hours. Our online platform allows you to select appointment times that suit your schedule, whether before work, during lunch breaks, or after school drop-offs. Same-day appointments are often available for urgent injuries affecting Sutherland Shire residents.

Where is Switch Physiotherapy Menai located and is parking available?
Switch Physiotherapy is conveniently located at Shop 3, 62-64 Coachwood Crescent, Alfords Point, easily accessible for residents throughout Menai, Alfords Point, Bangor, Illawong, Barden Ridge, and surrounding southern Sydney suburbs. We offer convenient on-site parking, eliminating the stress of finding a spot – simply drive in, park, and focus on your recovery. Our accessible location makes physiotherapy practical for busy families juggling work, school runs, and weekend activities.
What are your clinic operating hours?
We’re open Monday to Friday from 7:30 AM to 7:00 PM, with extended evening appointments accommodating Sutherland Shire professionals commuting to the CBD or local business parks. This flexibility ensures you can prioritise health without disrupting work commitments, or children’s schedules —physiotherapy that genuinely fits your lifestyle
Do I need a GP referral to see a physiotherapist at Switch Menai?
No referral is required. You can book directly with Switch Physiotherapy Menai and commence treatment immediately, eliminating delays from securing GP appointments first. This direct access means faster pain relief and quicker recovery – critical when injuries impact work productivity, family responsibilities, or sports participation. However, bring any existing GP referrals, Chronic Disease Management plans, or WorkCover documentation to access available rebates and ensure coordinated care.
How much does physiotherapy cost at Switch Menai?

Our competitive pricing reflects expert care delivered by AHPRA-registered physiotherapists in a modern, well-equipped Sutherland Shire facility. Initial consultations typically range from $125-$143, varying based on session length and treatment complexity. Contact our Menai clinic directly for specific pricing relevant to your condition. We offer package discounts for ongoing rehabilitation, providing better value for families managing multiple treatment needs.

Do you accept private health insurance and offer HICAPS?
Yes, we accept all major private health insurance providers and offer HICAPS facilities for instant on-the-spot claims. You’ll pay only your gap amount (if any) rather than the full fee upfront, making quality physiotherapy more affordable for Sutherland Shire families. We recommend confirming your physiotherapy coverage, annual limits, and excess periods with your provider before your first appointment to understand out-of-pocket costs accurately.
Can I claim physiotherapy under Medicare, WorkCover, or CTP insurance?
Medicare provides partial coverage with a valid Chronic Disease Management (CDM) plan from your GP- typically five subsidised sessions annually. We treat WorkCover NSW patients for workplace injuries and CTP patients for motor vehicle accident injuries, handling necessary documentation and reports. Bring your referral, claim number, or insurer details to your appointment, and we’ll guide you through the claiming process to minimise costs and administrative burden.
What physiotherapy services do you offer in Menai and Alfords Point?
Switch Physiotherapy Menai provides comprehensive treatment including sports injury rehabilitation, chronic back and neck pain management, post-operative rehabilitation, workplace injury care, paediatric physiotherapy, pregnancy-related pain relief, arthritis management, and preventative care. We treat everyone from young athletes at local sporting clubs to office workers with postural strain, active parents with overuse injuries, and seniors maintaining independence. Every treatment plan is personalised to your specific condition and lifestyle demands.
Can you help with sports injuries from local Menai sporting clubs?
Absolutely. We regularly treat injuries from rugby league, netball, soccer, cricket, swimming, and gym training common across Sutherland Shire sporting clubs. Our physiotherapists conduct thorough biomechanical assessments, identify injury causes, and develop sport-specific rehabilitation plans that heal current injuries, prevent future problems, and optimise performance. We understand local sports culture and work with athletes of all ages to ensure safe return-to-sport with reduced re-injury risk.
Do you treat workplace injuries and ergonomic problems?
Yes, workplace injury management is a core speciality. We treat repetitive strain injuries, postural pain from desk work, manual handling injuries, and ergonomic-related conditions affecting Sutherland Shire workers. Treatment includes hands-on therapy, corrective exercises, and practical workplace ergonomic advice. We provide detailed reports for WorkCover claims and coordinate return-to-work rehabilitation with employers when appropriate, ensuring smooth recovery whilst protecting your employment.
What treatment options are available for chronic back and neck pain?
Our comprehensive spinal pain treatment combines detailed assessment, hands-on manual therapy, targeted exercise rehabilitation, postural correction, and pain education. We identify root causes rather than just masking symptoms with temporary fixes. Techniques include joint mobilisation, soft tissue therapy, therapeutic taping, dry needling, and individualised strengthening programmes. Many Menai patients experience lasting relief and improved function, returning to activities they thought impossible.
Can you provide post-surgical rehabilitation?
Post-surgical rehabilitation is a specialty at Switch Menai. We work closely with your surgeon’s protocols to develop structured recovery programmes that respect healing timeframes whilst progressively restoring mobility, strength, and function. Whether you’ve undergone knee reconstruction, shoulder surgery, spinal procedures, hip replacements, or other operations, we guide you through every rehabilitation phase to achieve optimal long-term outcomes and prevent complications that delay recovery.
Do you treat children and adolescents in Menai?
Yes, we have extensive paediatric physiotherapy experience treating infants through teenagers. We address sports injuries, growing pains, postural issues, developmental concerns, coordination difficulties, and post-injury rehabilitation. Our physiotherapists create comfortable, age-appropriate environments that put children and parents at ease. We understand young athletes’ unique needs and work with families to ensure healthy physical development throughout childhood and adolescence.
What does a physiotherapist do?
A physiotherapist is a health professional who helps people recover from injury or disability and improve your movement and function. Physio’s use a range of techniques, including manual therapy (massage, mobilisation, and manipulation), exercise prescription, and education to help people move better and feel better. Physiotherapists can help with a wide range of conditions, from sports injuries and muscoloskeletal conditions like back pain, neck pain, and arthritis, to neurological and congenital conditions such as Multiple Sclerosis, Traumatic Brain Injury, or Autism Spectrum Disorder. They can also provide provide assessments, treatment and reports to assist in the management of disabilities.
What happens during my first physiotherapy appointment at Switch Menai?
Your initial 45-60 minute consultation includes comprehensive assessment where we discuss injury history, current symptoms, and recovery goals. Your physiotherapist conducts thorough physical examination, identifies the root cause, and explains findings in clear, non-technical language. You’ll receive a personalised treatment plan with realistic timeframes and expected outcomes. Treatment often begins in the first session, combining hands-on therapy with home exercise guidance to accelerate recovery from day one.
How many physiotherapy sessions will I need?
Treatment duration varies based on your condition’s nature, severity, and recovery goals. Minor acute injuries might resolve in 3-5 sessions over 2-3 weeks, whilst chronic conditions or complex post-surgical rehabilitation may require 10-15+ sessions across several months. Your physiotherapist provides realistic recovery timeframes during assessment and regularly reviews progress, adjusting your treatment plan as you improve for optimal results within the shortest sustainable timeframe.
Can I get same-day appointments for urgent injuries in Menai?
Yes, we prioritise urgent cases and frequently accommodate same-day appointments for acute injuries. Check our [online booking system here] for the earliest available slots or phone the clinic directly. Whether you’ve sustained a sports injury from weekend competition, sudden back strain lifting children, workplace injury, or accident trauma, we’ll work to see you promptly – minimising pain duration and preventing your condition from worsening through delayed treatment.
What qualifications do your Menai physiotherapists have?
All Switch Physiotherapy Menai physiotherapists hold Bachelor or Master degrees in Physiotherapy from accredited Australian universities and maintain full registration with the Australian Health Practitioner Regulation Agency (AHPRA). They engage in continuous professional development, staying current with emerging research evidence and treatment innovations. This ensures you receive expert, evidence-based care using the most effective, scientifically validated approaches available—not outdated techniques that delay recovery.
Are home visits available in Menai and surrounding Sutherland Shire suburbs?
Yes, home physiotherapy visits can be arranged for patients with significant mobility limitations, post-operative recovery requirements, or other circumstances preventing clinic attendance. This service is particularly valuable for elderly residents, those recovering from major surgery, or managing complex chronic conditions. Home visits ensure you receive professional physiotherapy care in the comfort and convenience of your own environment throughout Menai, Alfords Point, Bangor, Illawong, and surrounding areas.
What makes Switch Physiotherapy Menai different from other local clinics?
Switch Physiotherapy Menai combines clinical excellence with genuine understanding of Sutherland Shire community needs. Our convenient location with on-site parking, extended hours including early mornings and evenings, experienced AHPRA-registered physiotherapists, comprehensive service range from paediatrics to seniors, and patient-focused approach ensure exceptional care delivering measurable results. We’re invested in keeping Menai families active, healthy, and thriving—we understand the demands southern Sydney residents face and structure our services accordingly.

CONTACT

(02) 8319 9348

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Part of SWITCH Physiotherapy, eight clinics across Sydney. Explore physiotherapy in Sydney →