There’s a reason your hip pain keeps coming back.
The free hip pain ebook that explains why hips rarely cause their own pain.
12 pages · 4 chapters · Free, no spam
The free hip pain ebook that explains why hips rarely cause their own pain.
12 pages · 4 chapters · Free, no spam
A 2-minute primer from James before you dive into the guide.
If you nodded at any of those, this hip pain ebook is for you.
3 of the 4 chapters previewed
Most hip pain comes from how the surrounding muscles are working, not damage to the joint.
What to do (and what not to do) in the first 2 weeks to settle pain without making it chronic.
Three exercises that rebuild the way your glutes and hip flexors work together under load.
Founder of Switch Physiotherapy and Senior Physiotherapist with a Master of Physiotherapy. Has built 8 clinics across Sydney over 15+ years.
“I wrote this guide because I see the same patterns every week. Most people aren’t told the things that actually matter. This is the conversation I’d want a friend to have.”
Real Google reviews from Switch patients
“Coco is a constant in my life right now thanks to ongoing hip issues. She is focussed, friendly and explains what she’s doing clearly. Would happily recommend.”
“Abraham has been seeing me for 2 years. He worked with increasing mobility in my hips, and it has allowed me to continue doing Muay Thai. Great work, great team.”
“Been struggling with a groin issue for about a year. First time I’ve been able to get running again. Would definitely recommend going here!”
12 pages. 4 chapters. Sent straight to your inbox.
No spam. Just the guide and 2 follow-up tips. Unsubscribe anytime.
Each guide is free, written by James, and runs about 12 pages.