CELEBRATING OVER 10 YEARS OF SWITCH!

Sciatica treatment that actually works

Get out of sciatic pain. Stay out of sciatic pain.

  • Treatment that targets the cause, not just the pain
  • A clear plan from your first session
  • Hands-on therapy plus tailored rehab
  • Get back to walking, sitting and sleeping pain-free

All insurances accepted

MedicareBupaMedibankHCFnibahmHBFAustralian UnityDefence HealthCBHSTeachers HealthGMHBAWestfundMedicareBupaMedibankHCFnibahmHBFAustralian UnityDefence HealthCBHSTeachers HealthGMHBAWestfund

HICAPS terminals at every SWITCH clinic process your private health insurance rebate on the spot. Medicare CDM plans also accepted with a GP referral.

★★★★★
Five-star reviews on Google across all 8 SWITCH clinics

Find your nearest SWITCH clinic

×Switch Penshurst clinic

SWITCH Penshurst

115/117 Stoney Creek Rd, Beverly Hills NSW 2222

(02) 9585 8844

×Switch Maroubra clinic

SWITCH Maroubra

321 Malabar Rd, Maroubra NSW 2035

(02) 9349 4253

×Switch Concord clinic

SWITCH Concord

313 Concord Road, Concord West NSW 2138

8866 3582

×Switch Lane Cove clinic

SWITCH Lane Cove

161 Burns Bay Rd, Lane Cove NSW 2066

(02) 9427 8333

×Switch Rouse Hill clinic

SWITCH Rouse Hill

Shop 4/26 Adelphi St, Rouse Hill NSW 2155

1300 738 609

×Switch Menai clinic

SWITCH Menai

62/62-64 Coachwood Crescent, Alfords Point NSW 2234

(02) 8319 9348

×Switch Gladesville clinic

SWITCH Gladesville

297, Shop 2/307 Victoria Rd, Gladesville NSW 2111

(02) 8866 3582

×Switch Strathfield clinic

SWITCH Strathfield

52 Weeroona Rd, Strathfield NSW 2135
Pro Shop at Strathfield Golf Club

(02) 8866 3582

Conditions our physios in Sydney treat

SWITCH Physiotherapy treats sciatica across 8 Sydney clinics including Penshurst, Maroubra, Concord, Lane Cove, Rouse Hill, Menai, Gladesville and Strathfield. Whether your sciatic pain is from a disc bulge, lumbar nerve root irritation, piriformis tightness or sacroiliac joint dysfunction, our physiotherapists assess what is actually causing the nerve referral and build a treatment plan around it. No referral needed, direct booking online or by phone, with same-week appointments at every clinic.

It’s one of many conditions we treat as part of our wider pain treatment approach across Sydney.

  • Disc-related sciatica (lumbar disc bulge or herniation)
  • Lumbar nerve root irritation and radiculopathy
  • Piriformis syndrome
  • Sacroiliac joint dysfunction
  • Spinal stenosis with leg referral
  • Glute and deep hip muscle tightness
  • Post-surgical lumbar rehabilitation
  • Lumbar instability and recurring nerve flare-ups

Why patients choose SWITCH

Feel confident you're getting the right treatment

Every SWITCH session combines hands-on manual therapy with a personalised exercise program. We treat what is actually causing the pain, not just where you feel it. The assessment is the foundation of everything that follows, so you know exactly what is being treated and why.

SWITCH has been treating Sydney patients for over 10 years. We are a locally-owned, locally-run physiotherapy group with deep roots in the communities each of our 8 clinics serves. Thousands of patients trust SWITCH every year for the kind of care that actually fixes the problem.

No GP referral needed. You can book an initial assessment directly with SWITCH and start treatment the same week. Every injury and recovery timeline is different, but our goal is to help you get back to running, lifting, working or playing sooner.

After your first appointment you will know exactly what your physio thinks is going on, what the treatment journey looks like, and how many sessions to expect. No vague answers, no open-ended commitments. A clear plan from session one.

Early-morning, all-day and late-evening appointments at every SWITCH clinic. Same-week and often same-day availability across the network. Online booking 24/7 at weareswitch.com.au, so you can lock in a time when it suits you.

Penshurst, Maroubra, Concord, Lane Cove, Rouse Hill, Menai, Gladesville and Strathfield. The same standard of care across every location, so you can book wherever fits your day. Treatment notes follow you between clinics if you ever need to switch.

Australian Physiotherapy AssociationAhpra and National Boards

Every SWITCH practitioner is registered with Ahpra and the Physiotherapy Board of Australia. Verify any registration at ahpra.gov.au.

Frequently asked questions

Can SWITCH Physiotherapy help with sciatica?

Yes. SWITCH physiotherapists assess and treat the underlying cause of sciatic pain, including disc-related sciatica, piriformis syndrome, lumbar nerve root irritation, sacroiliac joint dysfunction and spinal stenosis. Treatment combines hands-on manual therapy with a personalised exercise program. Club Switch members receive ongoing care to prevent recurrence.

How long does sciatica take to get better?

Every injury and recovery timeline is different, but our goal is to help you get back to walking, sitting and sleeping pain-free sooner. Your physiotherapist will give you a clear plan after the initial assessment, and ongoing maintenance is available through Club Switch.

Do I need a referral to see a physio for sciatica?

No. You can book directly with SWITCH Physiotherapy without a GP referral. Private health insurance rebates apply on the spot via HICAPS. If you have a Medicare Chronic Disease Management plan or a WorkCover claim, your GP referral covers those subsidies.

Can sciatica be treated without surgery?

In most cases, yes. The majority of sciatica cases settle with conservative care including physiotherapy, manual therapy, targeted exercise and activity modification. SWITCH physiotherapists will refer for imaging or specialist review if your symptoms suggest surgery may be appropriate, but for most people surgery is not required.

What should I bring to my first sciatica appointment?

Wear or bring loose, comfortable clothing you can move in. If you have any recent scans, X-rays, MRI reports or specialist letters relating to your back or sciatica, bring those along. If you are claiming on private health insurance, bring your physical card so we can swipe HICAPS at the clinic.

Stop putting it off. Start your recovery today.

Book your initial assessment at any of our 8 Sydney clinics: Penshurst, Maroubra, Concord, Lane Cove, Rouse Hill, Menai, Gladesville, or Strathfield. No referral needed.