There’s a reason injuries keep finding you.
The free injury prevention ebook that explains how niggles become injuries.
12 pages · 4 chapters · Free, no spam
The free injury prevention ebook that explains how niggles become injuries.
12 pages · 4 chapters · Free, no spam
A 2-minute primer from James before you dive into the guide.
If you nodded at any of those, this injury prevention ebook is for you.
3 of the 4 chapters previewed
Most injuries don’t arrive out of nowhere. They build through patterns we can spot if we know what to look for.
What to do before training that primes the body, not just stretches it.
The non-negotiable foundations every body needs, regardless of sport.
Founder of Switch Physiotherapy and Senior Physiotherapist with a Master of Physiotherapy. Has built 8 clinics across Sydney over 15+ years.
“I wrote this guide because I see the same patterns every week. Most people aren’t told the things that actually matter. This is the conversation I’d want a friend to have.”
Real Google reviews from Switch patients
“I am so impressed with Luis. So professional and for many years I’ve had pain free time. Luis explains the treatment that he is doing and why and how it will help me. Happy to recommend him to anyone.”
“Cannot recommend James at Switch Physio more highly. Super friendly and professional and has been able to help identify and treat a long term issue. Have already had significant relief and helped develop a long term management plan to keep me active.”
“I initially saw Abe because of an ongoing back pain after having been to many physiotherapists who provided only temporary fixes. Abe quickly saw the issue after our first session and we were able to work together to completely eliminate the pain. I have been seeing Abe since for maintenance and niggles.”
12 pages. 4 chapters. Sent straight to your inbox.
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Each guide is free, written by James, and runs about 12 pages.