Learning Centre

Why can't I sleep on my shoulder?

Rotator cuff, bursitis or inflammation are the usual culprits, and side-sleeping compresses the joint.

Why do I get headaches at the end of a work day?

Usually sustained posture, but eyesight and dehydration are common and often missed.

How do I use my NDIS plan for physiotherapy?

It depends whether you are self-managed, NDIA-managed or plan-managed, and that decides which physios you can see.

Can I claim Physiotherapy through Workers' Comp

Yes, but the insurer decides. Lodge the claim first, and physio follows from their assessment.

Should I see a physio or wait for it to settle?

Pain settling is not the same as the problem resolving, and that is usually why it comes back.

Do I need to keep coming back to Physio forever?

No. You get a written plan with an endpoint at your first appointment.

Pins and needles in my hand, what does that mean?

Usually a nerve under pressure, and where you feel it is often not where it starts.

Aged Care Physio Home Care packages explained

Three tiers, from the Commonwealth Home Support Program through Support at Home to restorative care.

How much does physiotherapy cost and how much will I get back?

Cost and rebate are separate questions. The rebate depends on whether you use Medicare or private extras.

What's covered under my private health extras?

Extras are optional, and even with them physio is not automatically included. Check your policy first.

CTP and motor accident claims. How does Physiotherapy work?

See a doctor first, then lodge the claim. The insurer approves physiotherapy from there.