There’s a reason your heel pain keeps coming back.
The free plantar fasciitis ebook that explains why heel pain keeps coming back.
12 pages · 4 chapters · Free, no spam
The free plantar fasciitis ebook that explains why heel pain keeps coming back.
12 pages · 4 chapters · Free, no spam
A 2-minute primer from James before you dive into the guide.
If you nodded at any of those, this heel pain ebook is for you.
3 of the 4 chapters previewed
Plantar fasciitis isn’t just inflammation. Understanding the real mechanism changes everything.
What to do (and stop doing) in the first 2 weeks to settle pain without making it chronic.
How to rebuild load tolerance so the heel handles long days and longer runs again.
Founder of Switch Physiotherapy and Senior Physiotherapist with a Master of Physiotherapy. Has built 8 clinics across Sydney over 15+ years.
“I wrote this guide because I see the same patterns every week. Most people aren’t told the things that actually matter. This is the conversation I’d want a friend to have.”
Real Google reviews from Switch patients
“FIXED! The Switch team has fixed my back so I can play with my nieces and nephews. PLUS the podiatrist corrected my chronic heel pain through biomechanics, orthotics and manual therapy. Best decision choosing this clinic. I’m pain free!”
“Wonderful and super helpful with my injury. With careful treatment and guidance I was able to get back to my normal gym routine very quickly.”
“The fantastic team at Switch really helped with a long term and very painful injury. A lovely modern clinic with complimentary tea on arrival.”
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Each guide is free, written by James, and runs about 12 pages.